All in BodyUp

Simple Steps To Banish Your Sugar Cravings

We've all been there: going about your day minding your own business when you suddenly feel a slight urge for something sweet. You push the feeling aside and carry on only to have that fleeting feeling turn into a full-fledged need as though you've been possessed by an insatiable sugar demon. It's no longer about want, it is now vital to your survival that you satisfy that sweet tooth or so help whoever gets in your way! It's usually at this point that you find yourself ditching the self-discipline and rummaging through the darkest depths of your cupboards for something to scratch the sugary itch. If you've ever found yourself in this situation, just know you are not alone. In today's post, we're going to uncover the inner workings behind these cravings and help you understand how to manage those sugar cravings by learning what causes them to happen in the first place.


Butternut Squash Two Ways

Switching over to a healthier lifestyle should be fun and full of experimentation. Which I encourage in my healthy lifestyle group. If you like cooking; try and discover interesting, yummy and new ways to cook things that are good for you like vegetables. Growing up I was not a big fan of veggies but as I get older I became an advocate for fruits and veggies and try to find different ways to cook them and make them tasty. I have a yummy and nutritious butternut squash smoothie and easy peasy butternut squash soup for you guys.

Full Body Loop bands workout

You guys know I'm a work from home mom so I love at home workouts. They fit best into my schedule. Check out my previous on how to get in a successful at home work out. Today I wanted to add some loop bands to my workout to burn extra fat at tone my muscles. This workout is quick, gets the heart pumping and will help you tone your body and burn calories. Loop bands are easy to use and very effective.