Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All tagged New Year
Through mindfulness, you can begin to have a deeper awareness of yourself and others as you developed that sense of a deeper understanding of who you are right now. As we go into a brand new decade I want to provide you with a few tips and tools to step into the New Year more mindfully.
Negative self talk is the catalyst for creating a bad outlook which trickles into feelings of ungratefulness, unworthiness and other emotions that can lead us into a spiral of depression. But you can stop it. You can reframe your way of thinking by looking at life with positive mechanisms, which in turn teaches us to be more grateful, happy and fulfilled despite the circumstances that surround us.
