Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All in BuBu Mindset
Through mindfulness, you can begin to have a deeper awareness of yourself and others as you developed that sense of a deeper understanding of who you are right now. As we go into a brand new decade I want to provide you with a few tips and tools to step into the New Year more mindfully.
When it comes to relieving stress and anxiety, journaling can be a powerful tool to bring your mind and body at an ease.
Anxiety can manifest itself in many ways whether it is physical or mental. Once anxious thoughts creep into your mind, they can be really hard to get rid of. You get sucked into this never-ending spiral of negative thoughts and soon, you are simultaneously anxious as well as stressed out of your mind.
When faced with seemingly uncontrollable thought patterns like these, journaling can help you recenter yourself and provide stress relief.
Journaling prompts you to have a cool-headed conversation with yourself and reduce stress in the process. Instead of wallowing in your problems, it helps you become action-oriented and liberated while calming your mind.
Negative self talk is the catalyst for creating a bad outlook which trickles into feelings of ungratefulness, unworthiness and other emotions that can lead us into a spiral of depression. But you can stop it. You can reframe your way of thinking by looking at life with positive mechanisms, which in turn teaches us to be more grateful, happy and fulfilled despite the circumstances that surround us.
The energy that you want to receive, is the energy you have to give off. All the negativity and “poor me” has got to change. You are allowed to feel down, you are allowed to cry, you are allowed to be pissed. But for every time you have a negative emotion, you need to SPEAK on the positive counter to that negative emotion
