Welcome to the bewelldien community. This book is full of inspiration to help you eat consciously,mindfully and with intention. The Eat with intention handbook will cover intuitive eating and how to enter a judgement free space while consuming food. This means being present before, during and after meal mentally and physically and letting body decide what it wants. The handbook gives you practical advice on how to eat with the intent and that the food before you is there to nourish you.

This handbook will hep you determine if your ready for eating mindfully and what can you do to be in the right space

This handbook will help you figure out why you may not have had success eating healthy long term.

This handbook will provide you with gentle principles to keep you in the right mind space.

This handbook is full of printables and resources, including an interactive tracker to guide you through your eat with intention journey.

After reading this handbook you will have the tools to start eating joyfully, mindfully and with intention, so you can practice eating healthy long term.